{"id":63,"date":"2016-10-29T18:34:19","date_gmt":"2016-10-29T18:34:19","guid":{"rendered":"http:\/\/xn--100r-soa.dk\/?p=63"},"modified":"2016-10-29T18:40:09","modified_gmt":"2016-10-29T18:40:09","slug":"gode-raad-fra-109-aarig","status":"publish","type":"post","link":"http:\/\/xn--100r-soa.dk\/?p=63","title":{"rendered":"Gode r\u00e5d fra 109 \u00e5rig"},"content":{"rendered":"<p><strong>Jessie Gallan er netop fyldt 109 \u00e5r.<\/strong><\/p>\n<p>Hun er Skotlands \u00e6ldste kvinde, og nu deler hun ud af hemmelighederne bag et langt liv.<\/p>\n<p>1. Undg\u00e5 m\u00e6nd.<\/p>\n<p>2. Dyrk motion.<\/p>\n<p>3. Spis masser af havregr\u00f8d.<\/p>\n<p>S\u00e5dan lyder r\u00e5dene fra Jessie Gallan til kvinder, der \u00f8nsker et langt liv. Allerede som 13-\u00e5rig kom hun ud at tjene, og i dag bor hun p\u00e5 et plejehjem i Aberdeen.<\/p>\n<p>Direkte adspurgt om hemmeligheden bag et langt liv, svarer hun:<\/p>\n<p>\u00bbMin hemmelighed har v\u00e6ret at holde mig v\u00e6k fra m\u00e6nd. De er bare mere besv\u00e6r, end de er v\u00e6rd.\u00ab<\/p>\n<p>\u00bbOg s\u00e5 har jeg ogs\u00e5 s\u00f8rget for at f\u00e5 masser af motion og spise en dejlig varm sk\u00e5l havregr\u00f8d hver morgen,\u00ab siger Jessie Gallan if\u00f8lge Daily Mail.<\/p>\n<p>Jessie Gallan, der aldrig har v\u00e6ret gift, fejrede sin 109-\u00e5rs f\u00f8dselsdag den 2. januar med et stykke kage hjemme p\u00e5 plejehjemmet, og hun er if\u00f8lge hjemmets leder fortsat en meget frisk kvinde:<\/p>\n<p>\u00bbJessie tager stadig del i gruppeaktiviteter, hun s\u00e6tter stor pris p\u00e5 at f\u00e5 motion. Hun g\u00e5r ogs\u00e5 til alle de koncerter, vi har, og i kirke om s\u00f8ndagen. Hun har helt \u00e5bentlyst haft en meget sund livsstil,\u00ab siger Rebecca Streeter if\u00f8lge Daily Mail.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jessie Gallan er netop fyldt 109 \u00e5r. Hun er Skotlands \u00e6ldste kvinde, og nu deler hun ud af hemmelighederne bag et langt liv. 1. Undg\u00e5 m\u00e6nd. 2. Dyrk motion. 3. Spis masser af havregr\u00f8d. S\u00e5dan<a class=\"read-more\" href=\"http:\/\/xn--100r-soa.dk\/?p=63\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/posts\/63"}],"collection":[{"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":4,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":67,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions\/67"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xn--100r-soa.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}